For many people, public spaces like shopping centres, medical clinics, or even train stations can feel overwhelming. Bright lights, background music, crowded walkways, or constant announcements can trigger stress, discomfort, or even physical pain—particularly for neurodivergent individuals, people with sensory processing differences, or those living with disability.

Sensory Processing Disorder (SPD) affects how children experience and respond to sensory information, which can influence behaviour, mood, and daily functioning. As a parent or carer, recognising the signs of SPD is the first step towards implementing effective interventions.

Designing a sensory-friendly home does not have to be an expensive or overwhelming project. With careful planning and a focus on cost-effective solutions, you can create an environment that meets the unique sensory needs of your loved ones. Start by understanding the specific sensory triggers that affect your family member—whether it’s harsh lighting, unpredictable sounds, or textures that feel uncomfortable. By observing daily routines and noting what works well and what causes distress, you can begin to make thoughtful adjustments.

For children with sensory processing difficulties, making your home sensory-friendly can greatly improve their comfort and well-being. Sensory overload from lights, sounds, or textures can lead to stress, meltdowns, or difficulty concentrating.